Anger Management

International Anger Management Courses in South Africa


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2KO Africa offers Administrative Assistant Skills courses, as the registered partner of the European University (Paris, France).   Students can enrol in this course and get an internationally recognised certificate within 60 days. We all know an angry face when we see one. Anger is such a universal and powerful emotion that can make you physically and emotionally ill, sap your energy and poison your relationships or it can motivate you to make needed changes and add vitality to your life. This course aims to help you adopt a more constructive attitude towards your anger and to more effectively manage anger in others as well. Practical assessments and tools that will empower those who act out their anger in negative ways to gain better control of their anger and their lives and use it as a tool to motivate and empower them to affirm their integrity or boundaries. The course will encourage participants to look deep inside to explore the roots of their anger and present alternatives to the old ways of thinking and dealing with anger.

Learning Outcomes
By the end of this course participants will be able to:
Understand both the "Right" skill set and mindset to manage their anger.
Learn to communicate angry feelings in ways that will be heard and express their anger in ways that take into account each personís needs.
Adopt a more constructive attitude toward anger and understand the difference between constructive and destructive anger.
Use practical techniques to properly handle anger in others.

Modules Covered
Module 1: Anger Anatomy

Is Anger Good or Bad?
5 Famous Myths About Anger
Assessment: Positives and Negatives of Anger?
Having the "Right Mindset" for Managing Anger
Physical Effects of Anger
Assessment: My Personal Anger Pie

Module 2: The Anger Management Skill Set
The "Right Skill Set" to Successfully Manage Anger
Separate the Trigger from the Cause of Anger
Hot Thoughts vs. Cool Thoughts
Assessment: Hot Thoughts vs. Cool Thoughts
Confusing the Anger Trigger with the Cause of Anger
Discover the Real Source of Your Anger
The 4 Deep Sources of Anger
Assessment: Discover Your Problematic Beliefs
The Assertive Statement to Communicate Anger
Be Specific & Avoid Vague Language
Use "I" Messages
Focus on Behavior, Not Personality
Acknowledge the Point
Listen Actively
Rules of Assertive Behaviour
Learn Anger and Stress Management Techniques
Your Relaxation Response

Module 3: The Anger Management Process
Assessment: Personal Anger Assessment
The 4 Step Process for Expressing Anger Effectively
Assessment: Identify the Judgments and Translate Them into Needs

Module 4: Handling Anger in Others
The Importance of Listening
Reflecting Emotions and Reframing Statements
Assessment: Push/Pull
The 3 Step Technique for Handling Anger in Others

Entrance Requirements
Learners should possess a high level of motivation and self-discipline
Learners should be proficient in the English language
Learners should possess at least 6 to 12 months of professional working experience in any field
Learners must possess basic smartphone or computer operating knowledge and skills

Pathway Options

Course Duration
Up to 2 months

Learning Materials
Personalised, easy to understand text-based (reading materials) interactive resources that progressively and systematically takes the learner through various areas of competencies required at the workplace, in a specialised field of study

Personalised exercises, assignments and/or quizzes are utilized throughout the course/programme to measure progress in learning. such comprehensive assessment procedure is characterized by being diagnostic, formative (intervention-oriented), and summative.

Completion Requirements

100% completion of courses and assessment therein is required to be able to get certified in the said course and/or programme  

Recognition and Certification
The European International University (EIU-Paris) is duly recognised as a Vocational Education & Professional Training (VEPT) service provider in accordance to Article R.6351-6 of the French Employment Code, under the registration number: 11755784775, with the prefecture of the region of ILE-DE-FRANCE, as well as internationally accredited by the Accreditation Service for International Schools, Colleges, and Universities (ASIC), a U.K. Government recognized international accreditation body.